In lieu of stepping on the stage after an eleven year hiatus, I will be turning up the heat with my training and dialing in with specificity in order to shape the winning physique. Make no mistake I am no amateur when it comes to competing. I compete to win. And this time is no exception. Stay tune for updates throughout my journey as I coach and develop my very own physique team, myself included!
Workout 1 1/2 hour
2.5 mile warm up
Tabata set: 20 sec of jump to/ 10 sec of rest / 20 sec mt climbers ×8
10-1 descending rep count jump squats super set with 1-10 ascending plyo push ups
16 min AMRAP: done with a partner
3 exercises 10 reps each
Thrusters/burpees/handstand push up with a short 100 meter recovery run after each round (10 round completed)
intheskinny 